Posted on November 28th, 2008 by
ECoughlin in
Cravings
Food cravings can spell disaster for someone on a healthy diet. In some cases, you can trace your cravings to an emotional need or a hormonal impulse. Yes, it’s true! Just look at
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Tagged As: chocolate, essential fatty acids, food cravings, serotonin
Avoid holiday weight gain starting NOW! Today is Thanksgiving and it’s the perfect time to start thinking ahead. Since it’s just the start of the holiday season, you can get a head start on a healthy eating program by planning ahead! Too much food, too much wine, too ...
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Tagged As: holiday weight gain, lose fat, Weight Loss Tricks
Metabolism is the way your body burns the energy it takes in as food. You can count calories forever but if you’re not burning them faster than you’re taking them in, you won’t be able to lose weight. Many people have success in their weight loss approach by lea...
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Tagged As: fat burning tips, increase metabolism, thermogenesis, weight loss tips, Weight Loss Tricks
You can lose fat,build muscle, and look great with strength training. Better than cardiovascular exerscise, it helps you lose fat and build muscle…the kind that gives you a sleek and toned look and minimizes flab. Strength training helps you lose fat by building muscle in y...
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Tagged As: buy strength training equipment, fat burning workout, lose fat, Strength training
Right now, water aerobic exercise is the last thing I would try because it’s something like 60 degrees outside…and I live in Florida! But since I mentioned it in the previous post, I thought I would tell those of you who have access to an indoor pool or who live in a ...
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Tagged As: aqua fitness, buy water aerobics equipment, cheap water aerobics gear, water aerobics equipment, water aerobics exercise
Fitness for busy moms is hard because most mothers don’t really have much time to think about how to begin a health physical fitness program. But it’s wise to make room for it in your daily life before you start to experience weight problems and other complications from a...
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Tagged As: Add new tag, at home workouts, cardio fitness, fat burning exercises, fat burning workouts
Want to know how to build stamina? Maybe you’re just starting a fitness program or you’re returning to your fitness program after a long illness or surgery. Whatever the reason, here are some tips to get you back on your fitness track. The definition of stamina – the ...
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Tagged As: how to build stamina, synthetic vitamins, whole food vitamins
The latest thing in weight loss supplements is Hoodia Gordonii. My hoodia gordonii review was sparked by my own curiosity. Everyone is talking about Hoodia Gordonii and hoping that it is the “magic pill” that is the answer to the obesity problem forever. I know, I kno...
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Tagged As: appetite suppressant, best weight loss program, buy hoodia gordonii, buy weight loss tea, Hoodia Gordonii review
When I was younger, I thought that whole food vitamins were for hippies. Come to think of it, I’m not sure we had whole food vitamins back then. It used to be that you could count on regular food…meat and potatoes, vegetables and dairy, to supply all the nutrition you n...
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Tagged As: buy the Feast, buy whole food vitamins, synthetic vitamins, whole food diet, whole food nutrition, whole food vitamin
Posted on November 3rd, 2008 by
ECoughlin in
Health and Wellness
Detox the body with Holy Tea. Is this a spiritual exercise or an authentic blend of herbal tea? Well, it might be a religious experience once you get “detoxed” by drinking this tea (lol) but it really is a blend of tea which has the main ingredient from the holy thist...
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Tagged As: body cleanse detox, buy holy tea, detox the body, holy tea, weight loss tea
