Okay, so you’ve decided to improve your eating habits. But you hate vegetables, salads and whole grain breads. You’re all into processed cheese, deli meats and white dinner rolls. What do you do???
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Tagged As: baked potato, change eating habits, diet foods, eat healthy meals
Posted on December 27th, 2008 by
ECoughlin in
Weight Loss Supplements
Fish oils, also know as Omega 3 or essential fatty acids, can help you lose weight. Both Omega 3 and Omega 6-the complete EFA- are, in fact, vital components that your body needs to lose fat. The estimated daily requirement of EFA for a healthy person is 3-5 grams. (People who ha...
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Tagged As: essential fatty acids, fish oil supplements, fish oils, Omega 3 supplements, Omega 6
If you are a celebrity who’s just had a baby, you probably don’t need to read this article on how to lose baby weight. It seems that celebrity moms possess some magical formula that allows them to lose all their baby weight within 8 weeks of childbirth.I think it might have a...
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Tagged As: how to lose baby weight, lose fat, weight loss tips
Looking for cheap exercise equipment to buy this holiday season? You already own it! It’s your body. There are lots of exercises you can do to increase your fitness that don’t require any equipment at all.
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Tagged As: ankle weights, buy cheap exercise equipment, cheap exercise equipment, resistance bands, stability ball
Posted on December 16th, 2008 by
ECoughlin in
Health and Wellness
Feeling stressed about the holidays? You can reduce your stress naturally by following a balanced diet that strengthens your immune system. When our immune system is out of balance, we are more vulnerable to everyday stresses and tension. However, if our daily diet consists of fo...
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Tagged As: diet tips, stress health, stress relief tips, ways to reduce stress
Fit people already know there are things you can do to avoid holiday weight gain. For me. the holiday season is my last chance to eat all the good stuff until the diet kicks in January 1st. It’s rare for me to make a commitment to maintain my weight and I’ve never bee...
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Tagged As: avoid holiday weight gain, diet tips
Benefits of bee pollen for weight loss has been proven by research which has found that bee pollen increases metabolism. In other words, it speeds up the rate at which calories are burned. Bee pollen is low in calories and contains lecithin which allows fat to
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Tagged As: benefits of bee pollen, buy bee pollen, increase metabolism, weight loss tips, Weight Loss Tricks
Posted on December 8th, 2008 by
ECoughlin in
Healthy Food
Fast and healthy snack food doesn’t have to be boring. Celery and low fat cream cheese used to be the only healthy snack food you could eat when what you really wanted was chips and cookies. Now, both of those items can be included on your healthy menu. Health magazine (May...
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Tagged As: healthy snack foods, weight watcher points
Posted on December 6th, 2008 by
ECoughlin in
Weight Loss Supplements
Is there a connection between green tea extract and thermogenesis? Can green tea extract help you to lose weight by increasing your metabolism? Will drinking green tea help you to burn more fat? Yes it can but you can’t just drink green tea and expect your metabolism to go ...
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Tagged As: buy green tea, buy holy tea, green tea and thermogenesis, holy tea, increase metabolism, oolong tea, weight loss tea
Posted on December 3rd, 2008 by
ECoughlin in
Cravings,
Healthy Food
Chocolate cravings fulfilled without guilt…is it really possible? You betcha! More and more health experts agree that the nutrients found in chocolate can mean better health for you. You just have to eat the right kind of chocolate and eat in moderation. Remember, less is m...
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Tagged As: buy healthy chocolate, chocolate cravings, health benefits of chocolate, low cal chocolate recipe, why women love chocolate
Until recently, very few diet programs have dealt with the issue of how to stop binge-eating or emotional eating. Most diet book authors and personal trainers make it sound very simple. . . just eat what is recommended, do the required amount of exercise and then you will lose th...
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Tagged As: binge eating, Emotional Eating, fullness, hunger, You on a Diet
