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Enjoy these fast and healthy snack foods when you don’t have time to make a nutritious meal from scratch.  To see Part 1 of the Fast and Healthy Snack Foods list, click here. Read more

Fast and healthy snack food doesn’t have to be boring. Celery and low fat cream cheese used to be the only healthy snack food you could eat when what you really wanted was chips and cookies.

Now, both of those items can be included on your healthy menu.

Here’s  a list of healthy snack foods that you can find in your local grocery store or online. Read more

I had my first weigh in yesterday after my first week on Jenny Craig. I lost 4.2 pounds! Yippee! And I  had an epiphany about losing weight this way versus doing it myself.

Usually, at this point in any of the myriad diets I have tried in the past (Weight Watchers, Atkins, South Beach, Metabolic Research Center, etc) – basically, any diet where I was deprived of a particular type of food – I was looking for a way to cheat. Some way to “beat the system” and yet, still lose the weight. Kind of prove the diet-makers wrong; that you can still lose weight when you eat stuff like chocolate cake, pasta, pancakes. Read more

This is Day 4 of my Jenny Craig diet and so far, I am likin’ it!

I don’t know if I’ve lost any weight yet although my clothes are feeling looser and I feel a little “lighter”. The food is pretty good although heating it up in the oven makes it a far cry better than using the microwave.

I have my favorites and I’m making a list of what to get next time and what to avoid. Like the Read more

Last week I went to Jenny Craig to inquire about their program and I decided to do it. Unfortunately, I was leaving for a trip to Texas and I knew that would be  disaster, to start a diet while traveling. So I decided to hold off until I got back and today is the day I go in and pick up my food. I’ll be starting tomorrow.

I’ve tried just about every diet known to mankind and FAILED at every one so what makes me think that Jenny Craig will be different?  Read more

The benefit of soy protein for weight loss is just being realized by many people, especially women.

Soy protein is extracted from the soy bean and it is a complete plant protein that also contains calcium and phytochemicals called isoflavones that have many health benefits for women. Read more

High fiber weight loss starts by eating the right mix of fiber, essential fatty acids and plenty of water. It helps by controlling your cravings and causing you to feel “full”. It also helps to maintain good digestive health. Read more

The fossilized stony coral calcium miracle is the basis for the new product presented by the company that makes Holy Tea.  You may have heard of the Holy Tea Club started back in 2007. Their one…and only…product at the time was a tea made from holy thistle that is known for how well it can detox the body and benefit so many people with a variety of health challenges.

They’re still offering that product but they’ve changed their name to Whole Wellness Club and they’ve introduced this new product  called Read more