Posted on February 20th, 2009 by
ECoughlin in
Diet Programs and Reviews
Need diet therapy? Have you tried every single new diet program out there only to fail again and again at losing weight? My 4 Day Win diet book review may help you decide if this unique diet is right for you. I have to admit that until I got in the right frame of mind ...
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Tagged As: diet therapy, Martha Beck, The 4 Day Win
Low calorie diets, including 1200 calorie diet menus, work better than exercise only diet programs for one simple reason. If you’re overweight, beyond what your body is designed to handle, you are putting excess stress on your body when you exercise. As a result, you get ex...
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Tagged As: 1200 calorie diet menu, Low Calorie Diets
Posted on February 12th, 2009 by
ECoughlin in
Dining Out
Everyone knows that when you dine out on a diet, you are in the danger zone! So much temptation, so little willpower! But, if you keep your goals in mind, you can eat a healthy meal and enjoy yourself when you go out to a restaurant to eat. Remember, it’s really not about w...
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Tagged As: dining out guide, healthy restaurant eating guide
Okay, I guess you could say I am a student of weight loss programs. I’ve tried just about every one out there and never lost more than 10 to 15 pounds except for the time I was taking a weight loss supplement that had ephedrine in it. That’ll work every time! But it&#...
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Tagged As: weight loss program review
