Posted on August 24th, 2010 by
ECoughlin in
weight loss goals
Weight loss motivation…how do you get it? Does it usually hit you around December 26th that it’s time to lose weight? Or maybe it’s bathing suit season that makes you get out the diet books. Are you a glutton for punishment and need to watch Jillian on Biggest L...
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Tagged As: diet tips, weight loss motivation, weight loss tips
This morning I added interval workouts to my cardio routine and burned more calories in a shorter length of time. Besides being more efficient, there’s lots of other benefits to interval workouts for women like increasing your fitness level, helping you lose weight faster, ...
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Tagged As: exercise, fat burning tips, fat burning workouts, interval workouts
Posted on August 10th, 2010 by
ECoughlin in
Prebiotics,
Probiotics
Scientists are beginning to see a link between probiotics, prebiotics and weight loss. Almost everyone who follows health news knows about probiotics and how they benefit your digestive health. Probiotics are the “good bacteria” in your gut that help you to digest you...
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Tagged As: detox the body, natural weight loss, prebiotics, probiotics
