Exercise and fitness benefits women in more ways than better fitting clothes and a nicer-looking body. As women get older, being fit can also benefit your overall health and quality of life. Lately, I’ve been noticing a lot more aches and pains that can be attributed to getting...
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Tagged As: diabetes risk, exercise, fat burning workouts, fitness benefits, Strength training
Posted on September 9th, 2010 by
ECoughlin in
Health and Wellness
Ovarian Cancer Awareness Month is in September which is sort of ironic for me because my mother died 5 years ago from this deadly disease on September 28. We never knew she had this disease until a week before she died, even though she’d been suffering terribly from gastro-...
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Tagged As: diseases from obesity, ovarian cancer
