About

Healthy Living for Moms was founded back in 2005. When I began HLFM, I was focused on fitness and weight loss because those were my primary concerns and it seemed that most of the moms around me were looking for the same information.

But as I’ve “matured”, I’ve realized that most moms are interested in wholistic health topics that will help you stay fit in mind, body and soul. Whatever topics are of interest to you about getting and staying healthy in an overall sense, that’s what you’ll find here.

So, why spend time on health when there are so many other things to worry about? Well, many moms put our health and fitness on the back burner because we just don’t have the time to think about ourselves when our children and spouses need so much from us.

But I want to encourage you to take care of your health because the choices you make today will affect you in the future. Those choices will affect the heath of your children. If they see that you don’t take time to take care of your own health, then who will teach them to take care of their health? Plus, you cannot give of yourself if you are tired, stressed out and feeling sick. Take the time to take care of yourself first so you can take care of the other people in your lives.

From whole food nutrition to home skin care tips; from weight loss program reviews to emotional eating issues: I cover it all right here.

There’s also a spiritual component to our health. I’m a Christian and I share what I’ve learned about how to live for Christ here. (I’m not a theologian; I’ve simply done the best I can with the light God’s given me so please keep that in mind as you read what I have to say.)

I hope you’ll stay awhile and look around. There’s a way to contact me if you have a question, comment or want to exchange links. Scroll down to the bottom of that page and you’ll see the form.

Thanks for visiting and I hope you’ll come back again soon to see what’s new!