Suffering from acid reflux disease symptoms? What is acid reflux? How can you find relief? Acid reflux disease, also known as GERD (gastroesophageal reflux disease) is an unpleasant chronic condition that can destroy your pleasure in eating, interfere with your sleep, and is connected with other unpleasant and unrelated symptoms like chest pain, asthma and erosion of dental enamel.
Acid reflux (or GERD) is when the valve between your esophagus and stomach doesnít close properly. So when you eat, your stomach acids work their way up into your esophagus. It usually stays with you after you eat, too.
It should be no surprise that being overweight puts you at high risk for acid reflux disease. In fact, people see a decrease in their acid reflux disease symptoms when they lose weight.
Heartburn is one symptom but only if itís consistently occurring more than once a week . Look for chest pain to occur along with the heartburn. Some other symptoms that are typical of GERD include cough, hoarseness, voice changes, chronic ear ache, burning chest pains, nausea or sinusitis. Some people may also have difficulty swallowing.
Acid Reflux Remedies
The first thing you can do is make some lifestyle changes. These include decreasing your fat intake since high fat meals can cause the condition. Also, eat smaller meals and avoid lying down 2 to 3 hours after eating. Sleeping seems to make the acid reflux worse so when you go to sleep, elevate the head of your bed and sleep on your left side.
You can also change your diet. Avoid caffeine, chocolate, peppermint and any foods high in acid.
There are many prescription and over the counter medications that you can take. But if you prefer a natural treatment of your
acid reflux disease symptoms, I've heard of a tea
made from a unique blend of safe, all natural herbal ingredients that has helped many people feel better and lose weight, too.
If you've been suffering from acid reflux disease symptoms for a long time and it's gotten worse, please make an appointment with your doctor for a diagnosis. If left untreated, it could result in serious complications. Information on this page is for educational purposes only.