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	<title>Healthy Living for Moms &#187; cardio fitness</title>
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		<title>How to Add Interval Workouts to Your Cardio Routine</title>
		<link>http://www.healthy-living-for-moms.com/add-interval-workouts-cardio-routine.html</link>
		<comments>http://www.healthy-living-for-moms.com/add-interval-workouts-cardio-routine.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:56:39 +0000</pubDate>
		<dc:creator>ECoughlin</dc:creator>
				<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[Exercise Programs and Reviews]]></category>
		<category><![CDATA[Exercising Benefits]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[interval workouts]]></category>

		<guid isPermaLink="false">http://www.healthy-living-for-moms.com/?p=867</guid>
		<description><![CDATA[This morning I added interval workouts to my cardio routine and burned more calories in a shorter length of time. Besides being more efficient, there&#8217;s lots of other benefits to interval workouts for women like increasing your fitness level, helping you lose weight faster, increasing your metabolism and making your workouts a lot more exciting. [...]
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		<title>Free Gift-No Fail Fitness!</title>
		<link>http://www.healthy-living-for-moms.com/free-no-fail-fitness.html</link>
		<comments>http://www.healthy-living-for-moms.com/free-no-fail-fitness.html#comments</comments>
		<pubDate>Fri, 10 Apr 2009 13:26:31 +0000</pubDate>
		<dc:creator>ECoughlin</dc:creator>
				<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat burning workouts]]></category>

		<guid isPermaLink="false">http://www.healthy-living-for-moms.com/?p=350</guid>
		<description><![CDATA[I found an excellent resource that I&#8217;m giving away to women who desire to get back into shape but have no idea how to get started. This is ideal for someone who wants to try something different that will rev up their metabolism and help lose the weight faster. All you need to do is [...]
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</ol>

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		<title>Water Aerobics Exercise</title>
		<link>http://www.healthy-living-for-moms.com/water-aerobics-exercise.html</link>
		<comments>http://www.healthy-living-for-moms.com/water-aerobics-exercise.html#comments</comments>
		<pubDate>Thu, 20 Nov 2008 16:54:28 +0000</pubDate>
		<dc:creator>ECoughlin</dc:creator>
				<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[Exercise Programs and Reviews]]></category>
		<category><![CDATA[Physically Fit]]></category>
		<category><![CDATA[aqua fitness]]></category>
		<category><![CDATA[buy water aerobics equipment]]></category>
		<category><![CDATA[cheap water aerobics gear]]></category>
		<category><![CDATA[water aerobics equipment]]></category>
		<category><![CDATA[water aerobics exercise]]></category>

		<guid isPermaLink="false">http://www.healthy-living-for-moms.com/?p=99</guid>
		<description><![CDATA[Right now, water aerobic exercise is the last thing I would try because it&#8217;s something like 60 degrees outside&#8230;and I live in Florida! But since I mentioned it in the previous post, I thought I would tell those of you who have access to an indoor pool or who live in a really warm place [...]
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