healthy-living-for-moms.com

Entering the New Year with some health and wellness goals? Making New Year’s resolutions about weight loss is something I’ve done for years but then I’ve lost sight of my goal and gone back to my old unhealthy habits. I want this year to be different !

My friend Sandy, a health care professional, has 3 tips that will keep me on track this time. Read more

Have you made a New Year’s resolution to be in better health in 2010? A cup of cleansing tea should be your first step. But not just any tea will do. Even though tea is generally a healthy drink, certainly better than soda, I am recommending a specific daily detox tea that will get rid of the bloat, possibly help you lose weight and even get rid of allergy symptoms! Read more

The benefit of soy protein for weight loss is just being realized by many people, especially women.

Soy protein is extracted from the soy bean and it is a complete plant protein that also contains calcium and phytochemicals called isoflavones that have many health benefits for women. Read more

The fossilized stony coral calcium miracle is the basis for the new product presented by the company that makes Holy Tea.  You may have heard of the Holy Tea Club started back in 2007. Their one…and only…product at the time was a tea made from holy thistle that is known for how well it can detox the body and benefit so many people with a variety of health challenges.

They’re still offering that product but they’ve changed their name to Whole Wellness Club and they’ve introduced this new product  called Read more

If you are a celebrity who’s just had a baby, you probably don’t need to read this article on how to lose baby weight. It seems that celebrity moms possess some magical formula that allows them to lose all their baby weight within 8 weeks of childbirth.I think it might have a lot to do with having a personal chef and a personal trainer on hand 24/7! Read more

Looking for cheap exercise equipment to buy this holiday season? You already own it! It’s your body. There are lots of exercises you can do to increase your fitness that don’t require any equipment at all. Read more

Feeling stressed about the holidays? You can reduce your stress naturally by following a balanced diet that strengthens your immune system.

When our immune system is out of balance, we are more vulnerable to everyday stresses and tension. However, if our daily diet consists of foods that strengthen the immune system, we are more able to survive the effects of stress and tension we face on a daily basis. Read more

Avoid holiday weight gain starting NOW! Today is Thanksgiving and it’s the perfect time to start thinking ahead. Since it’s just the start of the holiday season, you can get a head start on a healthy eating program by planning ahead!

Too much food, too much wine, too much holiday cheer can lead to months and months of diet deprivation into 2009 and beyond.

So, here are the tips that I’ve found to be very helpful:

Lighten up Read more

When I was younger, I thought that whole food vitamins were for hippies. Come to think of it, I’m not sure we had whole food vitamins back then. 

It used to be that you could count on regular food…meat and potatoes, vegetables and dairy, to supply all the nutrition you needed to be healthy.

Unfortunately, things change and I’ve discovered that the world’s food supply today has never been more deficient in nutrition simply because we’re not taking proper care of our natural resources and we’re relying too much on manufactured nutrition. Read more

Detox the body with Holy Tea. Is this a spiritual exercise or an authentic blend of herbal tea? Well, it might be a religious experience once you get “detoxed” by drinking this tea (lol) but it really is a blend of tea which has the main ingredient from the holy thistle plant. Read more

Healthy Living for Moms has been gone a while. I said “Adios” to my old web host and have spent the last couple of months since then trying to find the right format for a new and improved Healthy Living for Moms.

It took me a while of wrangling with other content management systems to realize that I’m most comfortable with a blog so here we are!

This blog will be devoted to healthy living for moms, of course. A lot of moms are looking for ways to lose the baby weight or get back in shape as they get older so look for ideas I’ve gathered for your consideration.

I’m constantly looking for the best in healthy living ideas and products so you’ll see that here. Look for links to my friends’ blogs who are also concentrating on health but maybe for a different group of people – not just moms or women.

And, of course, there’s spiritual health. I’m a christian and my desire is to always give glory to God for my health and for all the ways He helps me to grow in my physical and spiritual health!