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Health and Wellness
Miracle Berry can reprogram your taste buds to enjoy healthier foods
They recently demonstrated how the Miracle Berry works on the Dr. Oz show and it immediately captured my attention because I could see how this natural fruit from west Africa could help people (mainly me!) who want to lose weight. For people who’ve never heard of the miracle be...3 Steps to Naturally Healthy Youthful Skin
Advances in skin care technology have resulted in a plethora of choices for getting and maintaining healthy, youthful skin. You can choose to use an expensive topical cream on the market or go for broke and get a facelift or other surgical procedure to fix your lines and wrinkl...Use Texting to Put Romance Back in Your Relationship
Having a healthy romantic relationship is important to your overall well-being. It’s certainly a great motivator for keeping your health and fitness commitments, right? There’s a program out right now that capitalizes on the popularity of text-messaging to keep the ro...How the HCG Diet helps to Burn Fat
The HCG diet is a new weight loss program that’s actually an old idea from the 1930’s. HCG is a hormone and it stands for human chorionic gonadotropin. It’s produced by pregnant women and it draws on the fat stores in a pregnant woman’s body to nourish the developing the ...Stevia, a Healthy Sugar Alternative
The evidence is clear that Stevia, a natural sweetener made from the chrysanthemum family, is a healthy sugar alternative for diabetics and people wanting to lose weight. With so many artificial sweeteners on the market, what makes Stevia a better choice? Stevia has been u...Is Phentermine a Safe Way to Lose Weight ?
Recently I had a conversation with a friend about Phentermine and how it’s helped her lose weight. She’s been very happy with her decision because she’s been successfuly using it to lose weight and has kept it off. I have to admit that her perspective on using prescriptio...Mother’s Day Makeover for Healthy Moms
Mother’s Day is only a week away and I thought instead of the usual candy, flowers and card combination, I would recommend a gift that makes sense for the healthy mom in your life. What mom wouldn’t love a makeover? Especially if she’s been spending all her ener...Treatment for acne scars that really works
A good treatment for acne scars is hard to find. Most of them have negative side effects that hardly make it worth using long enough for it to be effective. Rodan + Fields Dermatologists have created a great treatment for acne break-outs and post-acne scars called UnBlemish. If y...You can Reverse Sun Damaged Skin
Another one of the Rodan + Fields Dermatologists skin care treatments is for sun damaged skin. This amazing formula will help you “get your glow on” because it exfoliates your skin to restore a youthful glow to your face. In fact, it can visibly reduce the age of your...There’s Help for Red, Itchy Skin
Having healthy skin is important to your overall well-being. Skin is designed with a lipid barrier for protection but when that barrier is compromised, you end up with red, itchy, inflamed skin. Rodan + Fields Dermatologists, the doctors who created ProActive, have designed a who...Rodan + Fields Age-O-Meter shows Effects of Aging
I’m taking an anti-aging skin care detour today because our skin is just as important as our fitness and nutrition, right? What we eat and drink does affect our skin’s health, for sure, but age still happens and our skin shows it as we grow older. Anti-aging skin care...Vice-Busting Diet Author Offers Free Diet Plan
So, how’s that New Year’s resolution to lose weight going? Still on it? If it’s not working for you, you might want to try the Vice-Busting Diet by Julie Havey. She was able to lose 130 pounds on this diet that she created back in 1994 and now she’s offeri...Weight Loss Supplements help avoid Holiday Weight Gain
Taking weight loss supplements can help you to avoid holiday weight gain during this busy time of year when our exercise routines are disturbed and we are ignoring basic rules of good nutrition and exercise habits. Studies have shown that when you take these weight loss supplemen...How to Avoid Holiday Weight Gain
It’s nearly impossible to lose weight during the holidays but you can certainly try to maintain the status quo. Here are some tips on how to avoid weight gain during the holidays. 1. Plan ahead by cutting back 100 – 300 calories a day starting now. That way, you have extra ca...Fitness Benefits Women’s Health and Appearance
Exercise and fitness benefits women in more ways than better fitting clothes and a nicer-looking body. As women get older, being fit can also benefit your overall health and quality of life. Lately, I’ve been noticing a lot more aches and pains that can be attributed to getting...Ovarian Cancer Awareness – A Personal Story
Ovarian Cancer Awareness Month is in September which is sort of ironic for me because my mother died 5 years ago from this deadly disease on September 28. We never knew she had this disease until a week before she died, even though she’d been suffering terribly from gastro-...Healthy Things to do on Valentines Day
So we all know that Valentines Day can be a diet killer, especially if you love all the sweets that come along with this holiday of love. Here are some things to do on Valentines day that will help you stay focused on your healthy weight loss goals. ...3 Tips for Achieving Your Health Goals
Entering the New Year with some health and wellness goals? Making New Year’s resolutions about weight loss is something I’ve done for years but then I’ve lost sight of my goal and gone back to my old unhealthy habits. I want this year to be different ! My friend...Cleansing Tea Key to Health
When you drink this special cleansing tea, there are 5 natural ingredients that go to work to clean out your colon and get rid of all the accumulated toxic “junk” you have lodged in there. Yes, I am talking about fecal matter. ...Benefit of Soy Protein for Weight Loss
The benefit of soy protein for weight loss is just being realized by many people, especially women. Soy protein is extracted from the soy bean and it is a complete plant protein that also contains calcium and phytochemicals called isoflavones that have many health benefits for wo...Fossilized Stony Coral Calcium Miracle
The fossilized stony coral calcium miracle is the basis for the new product presented by the company that makes Holy Tea. You may have heard of the Holy Tea Club started back in 2007. Their one…and only…product at the time was a tea made from holy thistle that is kn...How to Lose Baby Weight
If you are a celebrity who’s just had a baby, you probably don’t need to read this article on how to lose baby weight. It seems that celebrity moms possess some magical formula that allows them to lose all their baby weight within 8 weeks of childbirth.I think it might have a...Cheap Exercise Equipment
Looking for cheap exercise equipment to buy this holiday season? You already own it! It’s your body. There are lots of exercises you can do to increase your fitness that don’t require any equipment at all. ...Stress Relief Tips
Feeling stressed about the holidays? You can reduce your stress naturally by following a balanced diet that strengthens your immune system. When our immune system is out of balance, we are more vulnerable to everyday stresses and tension. However, if our daily diet consists of fo...Sponsored By