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	<title>Healthy Living for Moms &#187; Home Fitness</title>
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		<title>Kettlebell Workouts for Women are Fast and Furiously Good</title>
		<link>http://www.healthy-living-for-moms.com/kettlebell-workouts-for-women-are-fast-and-furiously-good.html</link>
		<comments>http://www.healthy-living-for-moms.com/kettlebell-workouts-for-women-are-fast-and-furiously-good.html#comments</comments>
		<pubDate>Thu, 23 Jun 2011 21:10:43 +0000</pubDate>
		<dc:creator>ECoughlin</dc:creator>
				<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Do you struggle to find time for exercise? A kettlebell workout for women is perfect because it&#8217;s very efficient. Exercising with a kettlebell engages all of the muscles in your body with every move and you can get a very good work-out in only 15-20 minutes a day, 3 days a week. Kettlebells are similar [...]
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<li><a href='http://www.healthy-living-for-moms.com/fitness-benefits-women.html' rel='bookmark' title='Fitness Benefits Women&#8217;s Health and Appearance'>Fitness Benefits Women&#8217;s Health and Appearance</a></li>
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		<title>My legs hurt from Wii Active, OUCH!</title>
		<link>http://www.healthy-living-for-moms.com/my-legs-hurt-from-wii-active-ouch.html</link>
		<comments>http://www.healthy-living-for-moms.com/my-legs-hurt-from-wii-active-ouch.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:34:33 +0000</pubDate>
		<dc:creator>ECoughlin</dc:creator>
				<category><![CDATA[Diet Programs and Reviews]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Jenny Craig]]></category>
		<category><![CDATA[Jenny Craig Volumetrics]]></category>
		<category><![CDATA[Wii Active]]></category>

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		<description><![CDATA[Yesterday, I did the &#8220;20 minute hard&#8221; workout on my Wii Active and my thighs hurt because of the squats I did. Ouch! How long is this going to last? I really like my Wii Active and I feel like I&#8217;m losing inches and getting very fit along with following the Jenny Craig diet. Yes, [...]
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<li><a href='http://www.healthy-living-for-moms.com/wii-fit-active-review.html' rel='bookmark' title='Wii Fit Active Review'>Wii Fit Active Review</a></li>
<li><a href='http://www.healthy-living-for-moms.com/1200-calorie-diet.html' rel='bookmark' title='Will a 1200 Calorie Diet Work For You?'>Will a 1200 Calorie Diet Work For You?</a></li>
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		<title>Wii Fit Active Review</title>
		<link>http://www.healthy-living-for-moms.com/wii-fit-active-review.html</link>
		<comments>http://www.healthy-living-for-moms.com/wii-fit-active-review.html#comments</comments>
		<pubDate>Tue, 26 May 2009 17:47:02 +0000</pubDate>
		<dc:creator>ECoughlin</dc:creator>
				<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[wii fit]]></category>

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		<description><![CDATA[I surprised myself recently when I purchased the Wii Fit Active program. I saw it advertised but didn&#8217;t really think about buying it because I was not very impressed with the original Wii Fit program . However, the Wii Fit Active, created by EA Sports, is very cool and I am really excited about what [...]
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<li><a href='http://www.healthy-living-for-moms.com/my-legs-hurt-from-wii-active-ouch.html' rel='bookmark' title='My legs hurt from Wii Active, OUCH!'>My legs hurt from Wii Active, OUCH!</a></li>
</ol>

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