Uncategorized

October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and I’d like to devote some time and attention to frequently asked questions about this disease that affects so many women. I know of at least 2 women who’ve had breast cancer before the age of 40; one who was diagnosed with it...

Read More

Tagged As: ,

Valentines Recipe for Peanut Butter Lovers

Demonstrate the love you have for your Valentine by preparing this delicious dessert recipe. Even your family will enjoy this tasty treat and you’ll feel good about making something for them that is healthy. This is especially for those who love the combination of creamy pe...

Read More

Acai Berry Weight Loss

I’ve seen many ads on the internet and in magazines and newspapers that mention a link between acai berry and weight loss. Could it just be a marketing hook to get you into buying acai berry or is there really something within the acai berry itself that causes you to lose w...

Read More

Tagged As: ,

Fight Belly Fat with Strength Training

Women can fight belly fat effectively with a good strength-training program, a recent National Institutes of Health study revealed. The study focused on intra-abdominal fat, the kind that wraps itself around your internal organs and is almost impossible to lose for many women, es...

Read More

Tagged As: ,