Is it possible that toxins in our environment and as a result, in our bodies, are the reason we find it hard to lose weight? Unfortunately, a lot of the foods we eat and air we breathe are loaded with toxins. Toxic residue is found on most everything you come in contact with everyday. Pesticides, industrial chemicals, and other man-made sources of toxins impact us every day.
These toxins can cause problems if you’re trying to lose fat because it affects our metabolic structures.
The poisons that build up within your body are stored in your adipose tissue, also known as your fat cells. The more fat you have on your body, the more of these toxins you can store. Our bodies used to eliminate toxins through our liver and kidneys pretty well but as our surroundings have been impacted by chemicals beyond our control, it has caused these systems to not work as well.
A lot of of the medications we take also produce toxins in our bodies and it could be why many individuals are reporting weight gain from using psychiatric drugs like MAO inhibitors plus SSRI’s.
Toxins may shutdown your body’s ability to metabolize fats efficiently. The liver is one of your primary organs for fat metabolization thus if it is continually being taxed with detoxing the body then fat loss becomes a lower priority so that your liver can keep you from getting sick.
Pesticides are specifically linked to decreasing thyroid hormone levels which can cause you to have a hard time losing weight. It can also affect your leptin level which is the hormone that signals the brain that it is full when you are eating.
Here are some recommendations to help you avoid and eliminate toxins:
- Eat organic foods – this includes animal products raised without hormones plus antibiotics
- Drink filtered H2O – Reverse osmosis carbon filters
- Use air filters
- Clean and monitor your heating system
- Keep household plants to filter your air
- Air out your dry cleaning before carrying it
- Avoid excess exposure to environmental petrochemicals – fumes, exhausts, smoke
- Scale back or eliminate the utilization of toxic plus household personal care goods like underarm deodorant and pots plus pans which contain aluminum
- Eliminate allergens and dust from your home
- Exercise often – plus sweat out toxins that are built up within your body.
It might seem overwhleming to do everything on that list but starting with just one will improve your toxicity level by quite a bit and may help fix your metabolism and aid in fat loss.
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