Fast and Healthy Snack Foods
Fast and healthy snack food doesn’t have to be boring. Celery and low fat cream cheese used to be the only healthy snack food you could eat when what you really wanted was chips and cookies.
Now, both of those items can be included on your healthy menu.
Here’s a list of healthy snack foods that you can find in your local grocery store or online.
All are tasty and healthy versions of the snack food you like to eat but have made you gain weight in the past. Some items are more difficult to find than others so some web site addresses are included. I’ve attempted to convert nutritional info to weight watcher point values for most of the products but some items don’t have all the info on their web sites.
This is not the complete list. Check back soon for more healthy snack foods that won’t bust your budget.
- 100% whole grain Chips Ahoy cookies: 3 weight watcher points; 2 grams of fiber and 120 calories per serving.
Kettle Brand Bakes Hickory Honey BBQ : 2 ww points; 3 grams of fat and 120 calories per serving.
Sahale Snacks Valdosta Blend A combination of pecans, dried cranberries, orange zest and a dash of black pepper has 14 grams of heart-healthy fat per serving.
Snyders of Hanover Eat Smart Malt Vinegar and Sea Salt Café Fries: 150 calories, 7 grams of fat and no trans fat per 1 ounce serving. Other flavors available;
- Al Fresco All Natural Country Style Breakfast Chicken Sausage 1 weight watcher point, 60 calories, 2.5 fat grams per link.
Horizon Organic, Organic Colby Cheese Sticks; 110 calories and 9 grams of per serving but made with no hormones or antibiotics.
Laura’s Lean Beef Pot Roast au jus; 3 weight watcher points, 110 calories, 4 fat grams per serving
Naked Juice Antioxidant, Mighty Mango ; See web site for nutritional info.
Frozen healthy snack food
- Amy’s Mediterranean Pizza with Cornmeal Crust; 8 weight watcher points, 360 calories and 15 grams of fat. About the same as a Papa John’s pizza slice only much healthier ingredients.
Edy’s/Dreyer’s Slow Churned Light Ice Cream, French Silk;3 weight watcher points, 130 calories and 4.5 grams of fat per ½ cup serving.
Green Giant Select Vegetables with Tuscan Herb Sauce;2 grams of fat per ½ cup serving.
Lean Cuisine Dinnertime Selects, Chicken Portabello; 8 weight watcher points; 380 calories, 7 grams of fat
South Beach Diet, Denver-style Breakfast Wraps; 180 calories, 7 grams of fat; 3 weight watcher points.
Van’s All-natural Hearty Oats Waffles, Maple Fusion 4 weight watcher points, 210 calories, 9 grams of fat
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