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Health Blog-Losing Weight in 2008!

Stay on top of the trends...here's the latest news on health and weight loss.



6 week Body Makeover review

My 6 week Body Makeover review. Find out if you have what it takes to make it work for you.

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5 Factor Diet - Can it Work for You?

Can the 5 Factor Diet Work For You?

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A woman and depression

Options for woman and depression runs the gamut from using prescription drugs to natural treatments like exercise and herbal solutions,depending on how severe it is. Find out what's best for you.

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So what is chitosan and can it help me lose weight?

So what is chitosan and how can it help me lose weight? There's another natural ingredient that can bind fat better than chitosan. What works to bind carbs? Find out what will work best for you.

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How the weight watcher plan is working for me....

My weight watcher plan progress, using mostly flex plan plus exercise and vitamin supplements to help me achieve my weight loss goals.

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Trans Fat definition and what it means to you

Trans Fat definition on a label can be deceiving. Find out what it is and how it affects your healthy eating plan

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Stress weightgain and how to cope

How is Stress weightgain connected to cortisol and stomach fat? How can you fight belly fat?

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Treat your perimenopause symptom

Help for perimenopause symptom. Options like HRT and herbal supplements. Find out what's best for you.

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magnesium facts - is it a miracle mineral

The magnesium facts reveal that this mineral is missing from our diet and causing problems like insulin resistance,migraines,PMS and obesity. How to get magnesium back in your body.

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How to Build Stamina

Learn how to build stamina if you're just starting or coming back to your fitness program. Good nutrition in the right form for your body to absorb it is critical.

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A daily calorie counter

A daily calorie counter that can help you lose weight? It helps you by creating a calorie deficit.

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Who makes the best multivitamins?

Are the best multivitamins found at a discount store or through mail order? Find out which vitamin supplement is best for you and why.

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Satisfy Your Chocolate Cravings without Guilt

satisfy chocolate cravings without guilt...what you need to know about chocolate.

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Zone Diet - Lose weight, cut cravings,get your energy back!

The Zone diet will help you lose weight by balancing your protein,carbohydrate and fat intake. This diet naturally cuts cravings while giving you your energy back.

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Whole Food Nutrition

Whole food nutrition is the ideal way to increase energy and improve your health. But how can you get it easily and simply? The answer is simpler than you think.

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Easy Healthy Recipes

Easy healthy recipes are here for you to try! With the right ingredients and recipe, you can make tdelicious food that's good for you, too.

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Diabetes Facts

Diabetes facts reveal that this disease is a growing problem. Mnay people don't even know they have it! Here's info about diabetes types and how to go about diagnosing diabetes.

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Antioxidants Benefits

Antioxidants benefits can help you slow down the aging process in your body and on your skin, but only if you are getting the right combination of nutrients in your diet. Find out what you can do.

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Acai Berry

The acai berry is a rising star in the world of healthy fruits and vegetables. What's do great about it and why is it turnng up in so many health drinks?

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Proverb 31 woman

Physical, spritual and emotional health describes a Proverb 31 woman and healthy living for moms.

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