Want to lose 5 pounds fast? There’s a new weight loss program called Eirofit that uses real science to help you lose weight fast and in a healthy way. You can also try the tips I’ve shared below for a plan that’s a little bit harder to begin and maintain but gives the same results. Always check with your doctor before starting any diet or exercise program.
A “quick start” to your weight loss plan can motivate you and then you modify your plan once you’ve lost a few pounds to lose weight a little slower.
If you’re anything like me, you’ve tried so many weight loss programs that you need a quick weight loss plan to motivate you. It’s so hard to continue your good habits when you have to wait a month to get the rewards. So, losing 5 pounds fast with either one of these plans will get you started and increase your motivation for the long haul of healthy living at a healthy weight.
The following suggestions are drastic in that you are eliminating food groups. I’ve already mentioned an alternative way to burn fat fast through Eirofit. It’s a plan that includes healthy shakes, energy drinks and a fat burning supplement. You also get to eat normal, healthy meals every 7th day. This plan may be easier for people who don’t like to give up food like bread.
Both of these quick weight loss plans rely on increasing your metabolism. So as you implement each step of the plan, remember that it is designed to burn the fat off of your body fast. You can still count calories if you want to but it’s not necessary.
1. Eliminate all bread, pasta,sugar and fat from your diet
Think about what bread and pasta is made from and you will understand why this must go. To make bread and pasta, grains, lots and lots of grains, are processed to make just a few ounces of pasta or a couple slices of bread. It’s like concentrated calories in just a few ounces once you eat it and then your body has to work extra hard to get rid of it. If you want to lose 5 pounds fast, lose the bread.
With Eirofit, you don’t have to eliminate bread or any carb for that matter. What you’ll be doing instead is drinking a shake made from a resistant starch that helps you feel full so you don’t want to eat more than you need to.
2.Eat a small meal every 2 to 3 hours
Your small meal should consist of 2 – 4 ounces of protein and 1/2-1 cup complex carbs or fruit, such as salad, green vegetables, or a dense fruit like apples. You can eat a 1/2-1 cup serving of any kind of rice (white or brown),oatmeal(quick-cooking not instant) or potato to make your metabolism burn fat better. The principle is to combine the right foods to make your metablism work efficiently.
Eating the meal every 2 -3 hours will keep your body burning fuel constantly and steadily increase your metabolism.
On the Eirofit induction phase, you’ll be eating a small snack between meals of a serving of dried fruits and/or nuts along with an Eiro Energy drink.
3. Eat before you exercise
Your body needs fuel to exercise and it helps to eat a small meal before you exercise to keep your metabolism chugging along. The meal you eat should be about 200 calories and contain a carb like oatmeal or rice (instead of fruit or a vegetable) before you exercise so your body will have plenty to burn.
4. Drink 100 ounces of water a day
Conventional wisdom says eight 8-ounce glasses of water but 100 ounces (that’s 12 eight-ounce glasses plus 4 ounces more) is sure to flush out all the fat you are trying to lose. Minimize salt in your diet, too, since it can cause your body to retain water. If you want to lose 5 pounds fast, drink your water!
5.Give it a week and see if it works for you
You may decide that it’s too much of a sacrifice to lose 5 pounds fast. But if you think it might work for you, make a commitment to this plan for one week and you will see that it really works…you will lose 5 pounds fast.
You can give Eirofit a trial period, too, and see if it works for you. There’s a 30 day money back guarantee but I think once you see your results, you’ll want to stay on and continue losing weight fast.
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