Lose Fat with Fish Oils

Fish oils, also know as Omega 3 or essential fatty acids, can help you lose weight.

Both Omega 3 and Omega 6-the complete EFA- are, in fact, vital components that your body needs to lose fat.

The estimated daily requirement of EFA for a healthy person is 3-5 grams. (People who have blood clotting problems or other heart problems should consult their doctor about what dose they can take safely.)

Your body cannot produce these oils from within your body. Most people only get 1-2 grams in their diet. You can either increase amounts of the natural source of essential fatty acid or include a quality essential fatty acid supplement in your daily regimen.

What is Omega 3 and omega 6?

Omega 3 is alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Normally, your body converts ALA into EPA and then into DHA.

Food source of Omega 3

You can choose to get your EFA’s from a fish oil supplement or from whole foods. Here are some choices:

Fresh fish from cold, deep oceans-mackeral, tuna, herring, flounder, sardines, salmon, rainbow trout, basslinseed oil

flaxseeds and flaxseed oil

cod liver oil

black currant and pumpkin seeds

shrimp

oysters

soybeans

walnuts

wheat germ

fresh sea vegetables like seaweed

Omega 6 is linolenic acid/gamma linolenic acid(GLA). Linolenic acid can be converted into GLA.

Food source of Omega 6

breast milksesame

safflower

cotton

sunflower seeds and sunflower oil

corn and corn oil

soybeans

raw nuts

legumes

leafy greens

evening primrose oil

borage oil

spirulina

lecithin

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Tagged As: essential fatty acids, fish oil supplements, fish oils, Omega 3 supplements, Omega 6