More Fast, Healthy Snack Foods
January 30th, 2009Enjoy these fast and healthy snack foods when you don’t have time to make a nutritious meal from scratch. To see Part 1 of the Fast and Healthy Snack Foods list, click here.
Frozen healthy snack food
- Amy’s Mediterranean Pizza with Cornmeal Crust; 8 weight watcher points, 360 calories and 15 grams of fat. About the same as a Papa John’s pizza slice only much healthier ingredients.Edy’s/Dreyer’s Slow Churned Light Ice Cream, French Silk;3 weight watcher points, 130 calories and 4.5 grams of fat per ½ cup serving.
Green Giant Select Vegetables with Tuscan Herb Sauce;2 grams of fat per ½ cup serving.
Lean Cuisine Dinnertime Selects, Chicken Portabello; 8 weight watcher points; 380 calories, 7 grams of fat
South Beach Diet, Denver-style Breakfast Wraps; 180 calories, 7 grams of fat; 3 weight watcher points.
Van’s All-natural Hearty Oats Waffles, Maple Fusion 4 weight watcher points, 210 calories, 9 grams of fat
Breads and Breakfast Foods
Usually breads and breakfast foods are not known as healthy snack foods but this list gives a few options to try that may surprise you. Make sure you check sugar content when a food label says “fat-free” or “low fat”…sometimes they’ll take out the fat but put in more sugar so that it still tastes good. Sugar turns to fat if you eat to much!
Earth Grains Honey Whole Grain Bread; 110 calories, 2 grams of fiber, 2-3 weight watcher points depending on fat content per slice.
Post Healthy Classics Raisin Bran cereal bars, Cranberry; 120 calories, 2 grams of fat and 3 grams of fiber, 2 weight watcher points per bar.
Quaker Weight Control Instant Oatmeal; 160 calories, 3 grams of fat, 6 grams of fiber and 3 weight watcher points per serving.
Sara Lee Heart Healthy 100% Whole Wheat Bagels; 220 calories, 6 grams of fiber, 11 grams of protein, 4 weight watcher points per bagel.
Total Honey Clusters cereal; 3 grams of fiber and 1 weight watcher point per serving.
Tumaro’s Gourmet Tortillas Multi-Grain; 146 calories, 4 grams of fat, 12 grams of fiber and 2 weight watcher points.
Pantry healthy snack food
- Campbell’s Select Savory Lentil Soup; 140 calories, 0.5 grams of fat, 6 grams of fiber and 2 weight watcher points.
Starkist Albacore Lemon & Cracked Pepper Tuna Fillet; 33 grams of protein, good source of Omega 3’s. No other nutritional info available.
Thai Kitchen, Thai Peanut Noodle Cart; 265 calories, 7 grams of fat, 5 weight watcher points.
Uncle Ben’s Ready Rice Whole Grain Brown Rice; 220 calories, 4 grams of fat, 15 weight watcher points per 1 cup serving.
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