Posted on March 20th, 2009 by
ECoughlin in
Emotional Eating
The best weight loss program in the world won’t work if you suffer from emotional eating. Food was designed to sustain us. It’s how we take in energy to function in our daily life. It is the vehicle that transports vitamins, minerals, and fiber into our bodies and ult...
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Tagged As: binge eating, You on a Diet
Until recently, very few diet programs have dealt with the issue of how to stop binge-eating or emotional eating. Most diet book authors and personal trainers make it sound very simple. . . just eat what is recommended, do the required amount of exercise and then you will lose th...
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Tagged As: binge eating, Emotional Eating, fullness, hunger, You on a Diet
