Strength training Burns Fat
Saturday, November 22nd, 2008You can lose fat,build muscle, and look great with strength training. Better than cardiovascular exerscise, it helps you lose fat and build muscle…the kind that gives you a sleek and toned look and minimizes flab.
Strength training helps you lose fat by building muscle in your body…which is the engine that burns the fat on your body. The more muscle you have, the more calories your body burns. (more…)
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