Posted on November 18th, 2010 by
ECoughlin in
Health and Wellness
It’s nearly impossible to lose weight during the holidays but you can certainly try to maintain the status quo. Here are some tips on how to avoid weight gain during the holidays. 1. Plan ahead by cutting back 100 – 300 calories a day starting now. That way, you have extra ca...
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Tagged As: diet tips, healthy eating, holiday weight gain
Posted on August 24th, 2010 by
ECoughlin in
weight loss goals
Weight loss motivation…how do you get it? Does it usually hit you around December 26th that it’s time to lose weight? Or maybe it’s bathing suit season that makes you get out the diet books. Are you a glutton for punishment and need to watch Jillian on Biggest L...
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Tagged As: diet tips, weight loss motivation, weight loss tips
Posted on May 29th, 2010 by
ECoughlin in
Controlling blood sugar
There are fundamental facts that you need to know, understand and apply if you want to lose weight. For example, high blood sugar will cause an excessive level of insulin in your body which will result in fat gain for these reasons: Some of the food that you have eaten will be st...
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Tagged As: blood sugar, diet tips, fat burning tips
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Posted on January 28th, 2010 by
ECoughlin in
Weight Loss Supplements
Many dieter’s choose to lose weight on a high protein diet. While most will opt to get their protein through animal sources, some folks will trek down to their local vitamin supplement or health food store and buy protein powder. But how do you know which protein powder to ...
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Tagged As: diet tips, high protein diet, whey protein
Beyonce credits the Master Cleanse diet with helping her lose 20 pounds in 2 weeks for her role in Dreamgirls. It’s called the Master Cleanse diet and this review will seek to answer all your questions about whether this weight loss plan is right for you.
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Tagged As: detox the body, diet tips, weight loss program reviews
A good diet that works should be one that does not require skipping meals,using diet pills or supplements. All of those things tend to curb your appetite and that will cause your metabolism to slow down.
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Tagged As: diet tips, increase metabolism, lose 5 pounds fast
Diet tips to get on your way to losing weight quickly. The key is to choose the right foods and eat them in the right calorie amounts.
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Tagged As: best weight loss program, diet tips, healthiest foods, healthy eating, Low Calorie Diets, weight loss program reviews
I found an excellent resource that I’m giving away to women who desire to get back into shape but have no idea how to get started. This is ideal for someone who wants to try something different that will rev up their metabolism and help lose the weight faster. All you need ...
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Tagged As: diet tips, fat burning workouts
Posted on March 31st, 2009 by
ECoughlin in
Diet Programs and Reviews
The best weight loss program is going to focus on your health first. Most of the weight loss programs that are advertised on TV and the internet focus on quick weight loss that is not going to last very long. A good weight loss program is just a dimension of wellness that will fo...
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Tagged As: best weight loss program, diet tips
Posted on December 16th, 2008 by
ECoughlin in
Health and Wellness
Feeling stressed about the holidays? You can reduce your stress naturally by following a balanced diet that strengthens your immune system. When our immune system is out of balance, we are more vulnerable to everyday stresses and tension. However, if our daily diet consists of fo...
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Tagged As: diet tips, stress health, stress relief tips, ways to reduce stress
Fit people already know there are things you can do to avoid holiday weight gain. For me. the holiday season is my last chance to eat all the good stuff until the diet kicks in January 1st. It’s rare for me to make a commitment to maintain my weight and I’ve never bee...
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Tagged As: avoid holiday weight gain, diet tips
