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Fish oils, also know as Omega 3 or essential fatty acids, can help you lose weight.

Both Omega 3 and Omega 6-the complete EFA- are, in fact, vital components that your body needs to lose fat.

The estimated daily requirement of EFA for a healthy person is 3-5 grams. (People who have blood clotting problems or other heart problems should consult their doctor about what dose they can take safely.)

Your body cannot produce these oils from within your body. Most people only get 1-2 grams in their diet. You can either increase amounts of the natural source of essential fatty acid or include a quality essential fatty acid supplement in your daily regimen. Read more

Food cravings can spell disaster for someone on a healthy diet.  In some cases, you can trace your cravings to an emotional need or a hormonal impulse. Yes, it’s true! Just look at Read more