Posted on December 27th, 2008 by
ECoughlin in
Weight Loss Supplements
Fish oils, also know as Omega 3 or essential fatty acids, can help you lose weight. Both Omega 3 and Omega 6-the complete EFA- are, in fact, vital components that your body needs to lose fat. The estimated daily requirement of EFA for a healthy person is 3-5 grams. (People who ha...
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Tagged As: essential fatty acids, fish oil supplements, fish oils, Omega 3 supplements, Omega 6
Posted on November 28th, 2008 by
ECoughlin in
Cravings
Food cravings can spell disaster for someone on a healthy diet. In some cases, you can trace your cravings to an emotional need or a hormonal impulse. Yes, it’s true! Just look at
...
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Tagged As: chocolate, essential fatty acids, food cravings, serotonin
