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	<title>Healthy Living for Moms &#187; essential fatty acids</title>
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		<title>Lose Fat with Fish Oils</title>
		<link>http://www.healthy-living-for-moms.com/lose-fat-with-fish-oils.html</link>
		<comments>http://www.healthy-living-for-moms.com/lose-fat-with-fish-oils.html#comments</comments>
		<pubDate>Sat, 27 Dec 2008 17:49:45 +0000</pubDate>
		<dc:creator>ECoughlin</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fish oil supplements]]></category>
		<category><![CDATA[fish oils]]></category>
		<category><![CDATA[Omega 3 supplements]]></category>
		<category><![CDATA[Omega 6]]></category>

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		<description><![CDATA[Fish oils, also know as Omega 3 or essential fatty acids, can help you lose weight. Both Omega 3 and Omega 6-the complete EFA- are, in fact, vital components that your body needs to lose fat. The estimated daily requirement of EFA for a healthy person is 3-5 grams. (People who have blood clotting problems [...]
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		<title>How to Stop Food Cravings</title>
		<link>http://www.healthy-living-for-moms.com/how-to-stop-food-cravings.html</link>
		<comments>http://www.healthy-living-for-moms.com/how-to-stop-food-cravings.html#comments</comments>
		<pubDate>Fri, 28 Nov 2008 01:03:13 +0000</pubDate>
		<dc:creator>ECoughlin</dc:creator>
				<category><![CDATA[Cravings]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[serotonin]]></category>

		<guid isPermaLink="false">http://www.healthy-living-for-moms.com/?p=122</guid>
		<description><![CDATA[Food cravings can spell disaster for someone on a healthy diet.  In some cases, you can trace your cravings to an emotional need or a hormonal impulse. Yes, it&#8217;s true! Just look at chocolate. It increases serotonin levels and elevates your mood when you&#8217;re depressed. The other cause of cravings can come from an actual [...]
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