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	<title>Healthy Living for Moms &#187; exercise</title>
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		<title>Fitness Benefits Women&#8217;s Health and Appearance</title>
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		<pubDate>Mon, 20 Sep 2010 18:25:08 +0000</pubDate>
		<dc:creator>ECoughlin</dc:creator>
				<category><![CDATA[Exercising Benefits]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Physically Fit]]></category>
		<category><![CDATA[diabetes risk]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[fitness benefits]]></category>
		<category><![CDATA[Strength training]]></category>

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		<description><![CDATA[Exercise and fitness benefits women in more ways than better fitting clothes and a nicer-looking body. As women get older, being fit can also benefit your overall health and quality of life. Lately, I’ve been noticing a lot more aches and pains that can be attributed to getting older. So my reason for being fit [...]
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		<title>How to Add Interval Workouts to Your Cardio Routine</title>
		<link>http://www.healthy-living-for-moms.com/add-interval-workouts-cardio-routine.html</link>
		<comments>http://www.healthy-living-for-moms.com/add-interval-workouts-cardio-routine.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:56:39 +0000</pubDate>
		<dc:creator>ECoughlin</dc:creator>
				<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[Exercise Programs and Reviews]]></category>
		<category><![CDATA[Exercising Benefits]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[interval workouts]]></category>

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		<description><![CDATA[This morning I added interval workouts to my cardio routine and burned more calories in a shorter length of time. Besides being more efficient, there&#8217;s lots of other benefits to interval workouts for women like increasing your fitness level, helping you lose weight faster, increasing your metabolism and making your workouts a lot more exciting. [...]
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		<title>Healthy Living for Moms is Back!</title>
		<link>http://www.healthy-living-for-moms.com/healthy-living-for-moms-is-back.html</link>
		<comments>http://www.healthy-living-for-moms.com/healthy-living-for-moms-is-back.html#comments</comments>
		<pubDate>Thu, 23 Oct 2008 14:51:55 +0000</pubDate>
		<dc:creator>ECoughlin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Physically Fit]]></category>
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		<category><![CDATA[christian weight loss programs]]></category>
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		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and wellness products]]></category>
		<category><![CDATA[healthiest foods]]></category>

		<guid isPermaLink="false">http://healthy-living-for-moms.com/?p=11</guid>
		<description><![CDATA[Healthy Living for Moms has been gone a while. I said &#8220;Adios&#8221; to my old web host and have spent the last couple of months since then trying to find the right format for a new and improved Healthy Living for Moms. It took me a while of wrangling with other content management systems to [...]
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