One moms journey to lose weight, be healthy and happy in the process!

Natural remedies for weight loss include the usual common sense tips like eat fewer calories, exercise at least 3 times a week for at least 45 minutes and drink lots of water. This is pretty easy weight loss advice to understand but not so easy to do when you’re tired, hungry or suffer from cravings.

In that case, it’s okay to turn to some natural weight loss supplements that will help you deal with those problems as well as supporting the healthy functioning of digestion, the metabolism, liver functioning and the healthy breakdown of dietary fat which will all help you lose weight. (more…)

Many people use herbs for weight loss because they actually work for some people!  Some of the best weight loss supplements include garcinia cambogia, green tea extract, hoodia gordonii, and one you may not have heard of called Guggul.

I know, weird name for an herb. I discovered it quite by accident when I tried the Metabolic Nutrition Center diet. Guggul comes from the resin of a tree found in India and it’s been used in Ayurvedic medicine for years as a way to lower cholesterol and inflammation. (more…)