Posted on November 11th, 2011 by
ECoughlin in
Health and Wellness
They recently demonstrated how the Miracle Berry works on the Dr. Oz show and it immediately captured my attention because I could see how this natural fruit from west Africa could help people (mainly me!) who want to lose weight. For people who’ve never heard of the miracle be...
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Tagged As: healthiest foods, healthy eating, Miracle Berry
Posted on November 18th, 2010 by
ECoughlin in
Health and Wellness
It’s nearly impossible to lose weight during the holidays but you can certainly try to maintain the status quo. Here are some tips on how to avoid weight gain during the holidays. 1. Plan ahead by cutting back 100 – 300 calories a day starting now. That way, you have extra ca...
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Tagged As: diet tips, healthy eating, holiday weight gain
October is Breast Cancer Awareness Month and I’d like to devote some time and attention to frequently asked questions about this disease that affects so many women. I know of at least 2 women who’ve had breast cancer before the age of 40; one who was diagnosed with it...
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Tagged As: breast cancer awareness, healthy eating
Diet tips to get on your way to losing weight quickly. The key is to choose the right foods and eat them in the right calorie amounts.
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Tagged As: best weight loss program, diet tips, healthiest foods, healthy eating, Low Calorie Diets, weight loss program reviews
Posted on October 29th, 2008 by
ECoughlin in
Diet Programs and Reviews
One of the reasons I first started Healthy Living for Moms relates to my struggle to overcome my weight problems. It’s been a millstone around my neck since my first daughter was born and instead of getting better, I continue to gain weight year after year. Some years IR...
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Tagged As: healthy eating, low carb diet, South Beach recipes, South Beach Supercharged Review, weight loss program review
