Posted on December 13th, 2010 by
ECoughlin in
Health and Wellness
Taking weight loss supplements can help you to avoid holiday weight gain during this busy time of year when our exercise routines are disturbed and we are ignoring basic rules of good nutrition and exercise habits. Studies have shown that when you take these weight loss supplemen...
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Tagged As: appetite suppressant, best weight loss supplements, green tea, herbs for weight loss, holiday weight gain, increase metabolism
Posted on November 18th, 2010 by
ECoughlin in
Health and Wellness
It’s nearly impossible to lose weight during the holidays but you can certainly try to maintain the status quo. Here are some tips on how to avoid weight gain during the holidays. 1. Plan ahead by cutting back 100 – 300 calories a day starting now. That way, you have extra ca...
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Tagged As: diet tips, healthy eating, holiday weight gain
Avoid holiday weight gain starting NOW! Today is Thanksgiving and it’s the perfect time to start thinking ahead. Since it’s just the start of the holiday season, you can get a head start on a healthy eating program by planning ahead! Too much food, too much wine, too ...
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Tagged As: holiday weight gain, lose fat, Weight Loss Tricks
