How to Stop Binge Eating

Monday, December 1st, 2008

Until recently, very few diet programs have dealt with the issue of how to stop binge-eating or emotional eating. Most diet book authors and personal trainers make it sound very simple. . . just eat what is recommended, do the required amount of exercise and then you will lose the weight. But the books don’t discuss how to stop binge-eating when it’s more about your emotions than it is about (more…)

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