If you are a celebrity who’s just had a baby, you probably don’t need to read this article on how to lose baby weight. It seems that celebrity moms possess some magical formula that allows them to lose all their baby weight within 8 weeks of childbirth.I think it might have a lot to do with having a personal chef and a personal trainer on hand 24/7! (more…)
Avoid holiday weight gain starting NOW! Today is Thanksgiving and it’s the perfect time to start thinking ahead. Since it’s just the start of the holiday season, you can get a head start on a healthy eating program by planning ahead!
Too much food, too much wine, too much holiday cheer can lead to months and months of diet deprivation into 2009 and beyond.
So, here are the tips that I’ve found to be very helpful:
Lighten up (more…)
You can lose fat,build muscle, and look great with strength training. Better than cardiovascular exerscise, it helps you lose fat and build muscle…the kind that gives you a sleek and toned look and minimizes flab.
Strength training helps you lose fat by building muscle in your body…which is the engine that burns the fat on your body. The more muscle you have, the more calories your body burns. (more…)
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