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Women can fight belly fat effectively with a good strength-training program, a recent National Institutes of Health study revealed. The study focused on intra-abdominal fat, the kind that wraps itself around your internal organs and is almost impossible to lose for many women, especially as they age. It’s also dangerous, since Read more

You can lose fat,build muscle, and look great with strength training. Better than cardiovascular exerscise, it helps you lose fat and build muscle…the kind that gives you a sleek and toned look and minimizes flab.

Strength training helps you lose fat by building muscle in your body…which is the engine that burns the fat on your body. The more muscle you have, the more calories your body burns. Read more