Tag: synthetic vitamins

How to Build Stamina

Want to know how to build stamina? Maybe you’re just starting a fitness program or you’re returning to your  fitness program after a long illness or surgery. Whatever the reason, here are some tips to get you back on your fitness track. The definition of stamina – the ...

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Whole Food Vitamins Better than Food?

When I was younger, I thought that whole food vitamins were for hippies. Come to think of it, I’m not sure we had whole food vitamins back then.  It used to be that you could count on regular food…meat and potatoes, vegetables and dairy, to supply all the nutrition you n...

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