http://www.healthy-living-for-moms.com/tips-to-avoid-holiday-weight-gain.html For Every Age and Stage of Being a Mom Tue, 29 Nov 2011 19:40:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.healthy-living-for-moms.com/tips-to-avoid-holiday-weight-gain.html/comment-page-1#comment-234 ECoughlin Sun, 15 Feb 2009 23:56:28 +0000 http://www.healthy-living-for-moms.com/?p=170#comment-234 I think walking is a great way to burn fat but I've found that you should concentrate first on what you're eating and then start physical activity to burn fat. I used to walk a lot when I weighed less but as I gained too much weight, I found that it was exhausting and counter-productive to my weight loss. Once I lost about 5 pounds by eating right, my stamina improved and I could walk longer distances and lose even more weight. I think walking is a great way to burn fat but I’ve found that you should concentrate first on what you’re eating and then start physical activity to burn fat. I used to walk a lot when I weighed less but as I gained too much weight, I found that it was exhausting and counter-productive to my weight loss. Once I lost about 5 pounds by eating right, my stamina improved and I could walk longer distances and lose even more weight.

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