Essential Fatty Acid Omega 3

You can include essential fatty acid omega 3 (EFA) in your diet and enhance your weight loss efforts. It will also improve your overall health.

It aids your weight loss efforts by helping your body metabolize stored fat more easily,reduce insulin resistance,balance your blood sugar, reduce your appetite,improve your cholesterol levels,and reduce your blood pressure

As a result, adding some quality form of EFA into your diet will help you lower your risk of heart attack and stroke, give you better intestinal health, reduce joint and muscle pain, and improve your bone and skin health.

My Link to Healthy Living, a monthly newsletter for moms. Get more tips for a mom's health needs...get more energy, get more time for fitness, get more ways to eat healthy and well...get it all with My Link to Healthy Living, a monthly newsletter for moms

New Subscriber Gift! Free audio download...

5 weight loss secrets that will help you lose fat...learn what to eat, when and why...cardio and strength-training tips that will give you lasting fat loss.Get it when you subscribe to my free newsletter "My Link to Healthy Living".

Enter your E-mail Address
Enter your First Name (optional)

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you My Link to Healthy Living .
Return to Home of Healthy Living for Moms from essential fatty acid omega 3

footer for essential fatty acid omega 3 page