You can include essential fatty acid omega 3 (EFA) in your diet and enhance your weight loss efforts. It will also improve your overall health.
It aids your weight loss efforts by helping your body
metabolize stored fat more easily,reduce insulin resistance,balance your blood sugar, reduce your appetite,improve your cholesterol levels,and reduce your blood pressure
As a result, adding some quality form of EFA into your diet will help you lower your risk of heart attack and stroke, give you better intestinal health, reduce joint and muscle pain, and
improve your bone and skin health.
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