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Physical Health

Good Physical Health is Important for every Mom

Strength Training

Finding Time for Fitness

Don't Let A Lack of Energy Sabotage Your Weight Loss


Preventive Health Care

Premenstrual Syndrome


Herbs and Healthy Living

Vitex-Help for PMS and Perimenopause

Multivitamin...or Food?

Food...Making the Right Choices

Are You Eating Enough Fiber?

Food Remedies

Metabolism, Thermogenesis and Fat-Burning

Spiritual Health

Faith for Moms

Quiet Time for Moms

Who You Are In Christ

The Power of God's Word

The Best Christmas Gift Ever

Answered Prayer

Emotional Eating

Emotional Eating:Break this destructive habit

Food Cravings

Advocare Products

Jumpstart Your Healthy Weight Loss

Metabolic Nutrition System Time:What to Take and When

Advocare Product Price List

Advocare Wellness Products

Satisfy Chocolate Cravings

Advocare Performance Elite Products

Advocare Thermoplus

Fitness and Exercise

Ask Roxanne for Fitness Advice

Target Heart Rate Range

My Weight Loss

My Weight Loss Testimony

Insulin Resistance

Stress and Weight Gain

About Me and this Site

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