Good physical health is important for every Mom!
A mom's physical health is important to the well-being of her whole family. A lifestyle that places a priority on
and physical fitness health is essential to quality of life for everyone in your family.
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Articles for Moms who want Better Health
Healthy Living...you are worth the time it takes
Every child needs a healthy mom. Your strength and energy is essential to supporting the emotional needs of everyone in your household as well. If you are under a lot of
stress, it can cause health problems
like weight gain, high blood pressure and sometimes depression. It's vital that you learn how to manage all the parts of your life so that you are getting the right foods, adequate rest, and exercise.
Healthy Living, Pregnancy and Weight Gain
For me, healthy living started when I was pregnant with my first child at the age of 29. Ironically, it was a case of gestational diabetes that caused me to go on a diet for the remainder of my pregnancy. I had to practice good eating habits to protect my baby's health. But after I gave birth, I went back to my old ways and started an unrelenting battle to
control my weight.
My Link to Healthy Living, a monthly newsletter for moms. Get more tips for a mom's physical health needs...get more energy, get more time for fitness, get more ways to eat healthy and well...get it all with My Link to Healthy Living, a monthly newsletter for moms�
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5 weight loss secrets that will help you lose fat...learn what to eat, when and why...cardio and strength-training tips that will give you lasting fat loss.Get it when you subscribe to my free newsletter "My Link to Healthy Living".
How Can I Start Living Healthy?
Start practicing some of these tips for physical health in your daily life...
Make a date with yourself to exercise at least 3 days for 30 minutes each session.
Build your stamina and endurance gradually.
If you want to lose weight and not just maintain, gradually move up to 5 days a week and increase the length of time for each session.
Gradually make changes in your diet. If you don't eat breakfast, start! If time is an issue, wake up 5 minutes earlier...it's that easy.Once you've established a healthy breakfast routine, move on to lunch and then dinner.
USDA food pyramid
into your day. You don't have to make big changes all at once...your mind and body needs time to adjust to the change. Start with just one meal a day.
Establish the habit of taking a
quality vitamin and herbal supplement.
Our food doesn't always provide all the nutrients we need.
Vitamin supplements fill in the gaps that our food doesn't cover.
Healthy Way to Lose Weight
First you have to decide if you want to lose weight
or just feel better.
If you improve your physical health by eating right and exercising regularly, you may find that losing weight just happens naturally.
Keep in mind that 1-2 pounds of weight loss a week is what you should aim for, otherwise you are just losing water weight and in drastic cases, you are losing muscle.
Four Elements to Successful Weight Loss
Cardio:3-5 times a week, 20-60 continuous minutes, at 60%-90%
target heart rate.
:2-3 times a week to increase metabolism. Five pounds of muscle represents an increase in metablism of 250 calories.
Nutrition 50% carbohydrates 20% Protein and 30% Fat.Match the number of calories you are taking in to the number of calories you are burning up.
Watch how many calories you are taking in
every day. However, don't get too caught up in the calorie counting myth
Water: Drink 1 quart (32oz) of H2O for every 50 pounds you weigh.( A 150 pound woman would drink 3 quarts or 96 ounces of water a day.) It burns fat more efficiently, prevents dehydration, fatigue, dry skin, headaches and constipation.
Antiaging Skincare Tips
Importance of Antioxidants to your Physical Health
How Soy Protein can Help You?
Protect More than Just Your Bones with Calcium
Can Essential Fatty Acids Help You Lose Weight?
Physical Health News that Helps You
Basic and Advanced Skin Care Tips
Weight Gain and Hypothyroid
Why You Need Magnesium
How to get Energy to Lose Weight
Protect Your Health before there's a Problem
How Safe are Herbs for My Health?
Why You Need a Multivitamin Supplement
Eating fiber and losing weight
Trans Fats and Your Diet
What Vitamin will Help Me have More Energy?
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